Not all dietary restrictions for pregnant women are known to be wrong, some are indeed clinically tested even though some are just a myth.
There are some foods that should be avoided during pregnancy according to the American pregnancy agency (APA = American Pregnancy Association)
The following is a list of dietary restrictions for pregnant women according to APA.
Raw Meat or Fish
Hobby eating sushi seems to be postponed first for pregnant women. Meat or fish that are eaten without being cooked first are very at risk of containing harmful bacteria such as toxoplasma and salmonella.
Mercury Fish
It is not easy to distinguish fish with high mercury content, but you should avoid canned foods, or not consume them too often.
Raw or undercooked eggs
It is not recommended to consume raw or undercooked eggs. Salmonella bacteria generally live there, and are very dangerous for the womb.
Dressing, and various raw egg-based sauces
Because raw or undercooked eggs are taboo, salad dressing, mayonnaise, homemade ice cream, custard, or cake cream should be avoided. Cross out all food menus that contain raw eggs from your menu when they are pregnant.
Soft Cheese
Imported cheeses should also be avoided, it is suspected that imported cheeses contain a bacteria called Listeria. This bacterium is quite dangerous because it can cause bleeding even to miscarriage.
Non-pasteurized milk
Similar to soft cheese, non-pasteurized milk is also suspected to carry the Listeria bacteria.
Caffeine
Some studies may allow pregnant women to consume caffeine. However, according to a study found by APA said that caffeine is very influential in miscarriage, especially in the gestational age of the trimester. Caffeine is a diuretic substance, so that the fear, the body becomes weak, easily dehydrated and lack of calcium.
At present, the medical world limits the consumption of caffeine to no more than 300mg per day to prevent such miscarriages.
Mercury Fish
It is not easy to distinguish fish with high mercury content, but you should avoid canned foods, or not consume them too often.
Raw or undercooked eggs
It is not recommended to consume raw or undercooked eggs. Salmonella bacteria generally live there, and are very dangerous for the womb.
Dressing, and various raw egg-based sauces
Because raw or undercooked eggs are taboo, salad dressing, mayonnaise, homemade ice cream, custard, or cake cream should be avoided. Cross out all food menus that contain raw eggs from your menu when they are pregnant.
Soft Cheese
Imported cheeses should also be avoided, it is suspected that imported cheeses contain a bacteria called Listeria. This bacterium is quite dangerous because it can cause bleeding even to miscarriage.
Non-pasteurized milk
Similar to soft cheese, non-pasteurized milk is also suspected to carry the Listeria bacteria.
Caffeine
Some studies may allow pregnant women to consume caffeine. However, according to a study found by APA said that caffeine is very influential in miscarriage, especially in the gestational age of the trimester. Caffeine is a diuretic substance, so that the fear, the body becomes weak, easily dehydrated and lack of calcium.
At present, the medical world limits the consumption of caffeine to no more than 300mg per day to prevent such miscarriages.
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