HealLink, Eyes are the five senses that are very important for human life, and it has become our duty to always maintain, so that our eyes are always healthy. It cannot be imagined, if we lose the source of our vision, because we are negligent to maintain the health of our eyes.
starting from small things, namely caring for nutrition for the eyes, with we care about nutrition and nutrients for the eyes, then we care a little more about the health of our eyes.
The following ingredients for eye health, consisting of various vegetables and fruits. In addition to the eyes free from some forms of disease disorders, healthy eyes will cause its own charm, especially for beauty. Here are 10 food ingredients for eye health is important to know.
Carrot
Carrot is famous for its vitamin A content which is most needed for eye health.
Tomato
In addition to containing high vitamin C both for immunity, tomatoes also contain vitamin A which is also good for eye health.
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Egg
Eggs contain nutrients that are very good for eye health such as vitamin A, Zinc, lutein, lecithin, B12, vitamin D, and cysteine
Broccoli
Broccoli is a source of vitamin C, calcium, lutein, zeaxanthin, and sulforaphane which are good for the eyes.
Avocado
Avocados contain more lutein, which is very important for the prevention of macules and cataracts
Cabbage
Cabbage is also a source of vitamin A, lutein and zeaxanthin which are good for the eyes.
Sunflower seeds / Kuaci
Sunflower seeds or some call it kuaci apparently contain selenium, nutrition to prevent cataracts and also maintain overall eye health.
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Spinach
Spinach is a type of vegetable known to contain iron, but green colored vegetables are also a source of vitamin A which is very good for eye health. Other important nutrients include lutein and zeaxanthin.
Garlic
Garlic contains selenium and other eye nutrients such as vitamin C and quercetin.
Salmon
Salmon is rich in omega 3 fatty acids, which are important for maintaining eye health. In addition, salmon also contains folic acid, vitamin D, vitamin B6, vitamin B12, and vitamin A.
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---Egg
Eggs contain nutrients that are very good for eye health such as vitamin A, Zinc, lutein, lecithin, B12, vitamin D, and cysteine
Broccoli
Broccoli is a source of vitamin C, calcium, lutein, zeaxanthin, and sulforaphane which are good for the eyes.
Avocado
Avocados contain more lutein, which is very important for the prevention of macules and cataracts
Cabbage
Cabbage is also a source of vitamin A, lutein and zeaxanthin which are good for the eyes.
Sunflower seeds / Kuaci
Sunflower seeds or some call it kuaci apparently contain selenium, nutrition to prevent cataracts and also maintain overall eye health.
Advertise/Iklan
-----Spinach
Spinach is a type of vegetable known to contain iron, but green colored vegetables are also a source of vitamin A which is very good for eye health. Other important nutrients include lutein and zeaxanthin.
Garlic
Garlic contains selenium and other eye nutrients such as vitamin C and quercetin.
Salmon
Salmon is rich in omega 3 fatty acids, which are important for maintaining eye health. In addition, salmon also contains folic acid, vitamin D, vitamin B6, vitamin B12, and vitamin A.
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