Health is one of the important factors for carrying out daily activities. Therefore, we must not underestimate the health of our bodies. When we have been attacked by disease, then we know that health is very valuable for this life.
Many people have various health complaints as a result of not caring for their body's health, both mild complaints and severe complaints such as obesity, diabetes, heart disease, digestive problems, etc.
Many things that can be done to maintain health include: Exercise, eating nutritious foods, consuming fruits regularly, getting enough rest, drinking lots of water.
Let's get used to maintaining our body health everyday, so that we have a healthy and strong body.
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