The benefits of red guava are very diverse. Not only useful for preventing cancer but also useful for digestion, good for the skin and so forth. Red guava can be eaten directly or delicious too to make juice. This fruit is easy to find not only in the market but also in people's homes because it is often used as garden plants.
Benefits of Red Guava
The benefits of red guava are very diverse because of the many good nutrients contained in them. Various nutrients can be used as medicine to overcome the following diseases to prevent it. For those of you who do not know what the benefits of guava for health, can see the following review.
1. To prevent cancer
One of the benefits of red guava is to prevent dangerous and deadly diseases, namely cancer. Red Guava contains calories and is low in fat. This one fruit also contains vitamins and antioxidants that are high enough to be able to prevent the growth of cancer significantly if consumed regularly.
2. Helps digestion
The next benefit is good for digestion. Red guava contains as much as 5.4 grams of soluble fiber in it. The fiber is useful for making digestion more smooth and prevents you from accumulation of impurities in the intestine. The fiber in guava is also useful for protecting the intestinal membrane from chemical bonds that are not good for the body.
3. Good for maintaining nerve and brain function
Red guava is good for maintaining nerve and brain function. This fruit has a healthy content of B3 and vitamin B6 which is good in stimulating brain performance.
4. Prevent free radical attack
The benefits of red guava one is good to be used as an antidote to free radical attacks in the body. Free radicals themselves can be found from the environment such as pollution, UV rays to cigarettes and vehicle fumes. Free radicals are also one of the causes for the body to become easily sick and should be avoided.
5. Good for controlling blood pressure
Red guava contains an electrolyte compound called potassium, which is very good content for the body. Potassium helps in controlling high blood pressure due to the reaction of sodium. In addition to red guava, you can also eat bananas that have potassium content equivalent to guava fruit.
6. Healthy thyroid gland
The benefits of red guava are also good in nourishing the thyroid gland. If the function of the thyroid gland is disrupted, you can make it healthy again by eating red guava fruit. This fruit has a good mineral content for healthy health of the thyroid gland.
7. Helps absorption of nutrients
Red guava can also be used to help the absorption of nutrients when food is in the intestine. It is not spared from the content of manganese in guava fruit. With good absorption of nutrients the body will become healthier along with the nutritious food you consume.
8. Good for pregnant women
Red guava is good for consumption by pregnant women. This is inseparable from the vitamin content and guava nutrition that is able to protect the fetus and is good for maintaining the health of pregnant women. In addition to guava fruit, women who are pregnant should also consume a variety of other nutritious foods that are good for the development of the fetus in the stomach.
9. Caring for facial skin
The next benefit of red guava is good for beauty. For those of you who want to look beautiful and charming with natural steps, can eat guava as a solution.
How to use red guava to treat facial skin can be done by smoothing the guava that has been cooked by pounding then mixing with egg whites then rub on the face and let stand for approximately 20 minutes.
Natural masks from guava are good at removing dead skin cells and making facial skin brighter and more manicured. After 20 minutes of use, you can rinse the mask using warm water.
10. Protect the skin from UV rays
The benefits of red guava for beauty also serves to protect the skin from UV rays. This fruit has 2 times more lycopene than tomatoes. Lycopene is a natural antioxidant that is useful in protecting the body from the sun and making the skin look healthier. Consumption regularly for maximum results.
11. Prevents premature aging
Various types of vitamins and antioxidants in red guava fruit is very good for health, especially for skin health. the content is also able to dispel the signs of premature aging such as wrinkles, fine lines or other signs of premature aging. Consumption of guava is also good for Overcoming free radicals and toxins that enter the skin more optimally.
12. Overcoming skin disorders
Red guava contains vitamin C which is able to regenerate collagen, a substance in the skin that is useful to emphasize the skin. With a healthy and well-maintained collagen various skin problems can be overcome. For those of you who have skin disorders such as the appearance of fine lines, black spots, pimples, wrinkles and so forth, can consume red guava as a solution.
13. Good for hair
Beautiful and charming hair certainly makes the appearance more attractive. To get it, you can use natural ingredients namely guava fruit. Guava has many types of vitamins such as vitamin A, vitamin C and vitamin B complex. Other ingredients in this fruit such as magnesium, flavonoids, manganese, potassium and fiber are also useful for making hair healthier.
The benefits of red guava are good for dealing with hair loss, branching hair to dandruff problems and various other hair disorders. Consumption regularly so that the hair becomes healthier and stronger. The benefits of red guava do not need to doubt. This fruit contains many healthy substances that are needed for the body as a whole.
7. Helps absorption of nutrients
Red guava can also be used to help the absorption of nutrients when food is in the intestine. It is not spared from the content of manganese in guava fruit. With good absorption of nutrients the body will become healthier along with the nutritious food you consume.
8. Good for pregnant women
Red guava is good for consumption by pregnant women. This is inseparable from the vitamin content and guava nutrition that is able to protect the fetus and is good for maintaining the health of pregnant women. In addition to guava fruit, women who are pregnant should also consume a variety of other nutritious foods that are good for the development of the fetus in the stomach.
9. Caring for facial skin
The next benefit of red guava is good for beauty. For those of you who want to look beautiful and charming with natural steps, can eat guava as a solution.
How to use red guava to treat facial skin can be done by smoothing the guava that has been cooked by pounding then mixing with egg whites then rub on the face and let stand for approximately 20 minutes.
Natural masks from guava are good at removing dead skin cells and making facial skin brighter and more manicured. After 20 minutes of use, you can rinse the mask using warm water.
10. Protect the skin from UV rays
The benefits of red guava for beauty also serves to protect the skin from UV rays. This fruit has 2 times more lycopene than tomatoes. Lycopene is a natural antioxidant that is useful in protecting the body from the sun and making the skin look healthier. Consumption regularly for maximum results.
11. Prevents premature aging
Various types of vitamins and antioxidants in red guava fruit is very good for health, especially for skin health. the content is also able to dispel the signs of premature aging such as wrinkles, fine lines or other signs of premature aging. Consumption of guava is also good for Overcoming free radicals and toxins that enter the skin more optimally.
12. Overcoming skin disorders
Red guava contains vitamin C which is able to regenerate collagen, a substance in the skin that is useful to emphasize the skin. With a healthy and well-maintained collagen various skin problems can be overcome. For those of you who have skin disorders such as the appearance of fine lines, black spots, pimples, wrinkles and so forth, can consume red guava as a solution.
13. Good for hair
Beautiful and charming hair certainly makes the appearance more attractive. To get it, you can use natural ingredients namely guava fruit. Guava has many types of vitamins such as vitamin A, vitamin C and vitamin B complex. Other ingredients in this fruit such as magnesium, flavonoids, manganese, potassium and fiber are also useful for making hair healthier.
The benefits of red guava are good for dealing with hair loss, branching hair to dandruff problems and various other hair disorders. Consumption regularly so that the hair becomes healthier and stronger. The benefits of red guava do not need to doubt. This fruit contains many healthy substances that are needed for the body as a whole.
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