Natural Ways to Prevent Osteoporosis

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Natural ways to prevent osteoporosis

Osteoporotic disorders, also known as porous bones, are generally experienced by postmenopausal women, due to decreased levels of the hormone estrogen. Such things do occur due to natural processes, but actually you can anticipate them.


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To anticipate osteoporosis, doctors will usually recommend therapy for suli hormones as a natural hormone replacement that continues to decrease.

However, the use of materials from nature is a preferred alternative, besides being cheaper, it is also relatively safe without side effects. One of the natural ways is to consume soybeans or processed routinely.

A study in preventing osteoporosis has found natural ingredients that also show astounding results. These ingredients are often known to the public as Gedi leaves.



An experiment using female mice that have been lifted by their ovaries. The mice were then given gedi leaves as a mixture of food, in various doses for a certain time. The result turns out to be an improvement in bone density, so it can be concluded that loss can be controlled. Increased bone density was also shown to be comparable to the increase in the dose of gedi leaves given.

What are gedi leaves?


The Gedi plant is scientifically named Abelmoschus manihot which comes from the family species Malvaceae, which is the same species as the hibiscus plant. This plant originally originated from mainland China, which then spread to regions of India and other countries in Asia. Its height can reach 1.2 to 1.8 meters, and if it's old this tree will have hair. The leaves are green with a finger-like shape and resemble cassava leaves. The flowers are bright yellow white, with a waru-like flower shape.


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This gedi leaf is indeed hard to find if you live on the island of Java, and is often found on the island of Sulawesi, especially Manado. Generally, this gedi leaf is used to add soreness to the cuisine.

Other benefits of gedi leaves besides being a natural way to prevent osteoporosis
it turns out that other benefits of gedi leaves are quite a lot, namely to overcome fever, pain and swelling in rheumatic, hemorrhoidal and abscess disorders. Research shows that polyphenol compounds and flavonoids in it can overcome these complaints.

Other studies also show that gedi leaves can also overcome seizures and depression.




Inside the gedi leaves there is an alcohol content, from the results of the study it was known that extracts of this material could prevent the death of mice due to seizure attacks. These results reinforce the use of gedi flower extract to overcome seizures due to epilepsy, as an anti-depressant drug and protect brain nerves. Through further examination of the brain parts of the mice, here were found eight active flavonoid compounds. Because of the flavonoids, gedi flower extract is widely used to treat diabetes and kidney disorders.


Wow ,, the great benefits of this gedi leaf ... if you find a lot of places ... why not?
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