Rambutan is a tropical plant that belongs to the Sapindaceae tribe, originating from areas in Southeast Asia. The word "rambutan" comes from the shape of the fruit that has skin resembling hair.
Rambutan is widely available in tropical regions such as Africa, Cambodia, the Caribbean, Central America, India, Indonesia, Malaysia, the Philippines, Thailand and Sri Lanka.
The taste of the meat that is sweet, fresh, and runny makes this type of fruit much sought after. Hidden behind the skin of his hairy fruit, rambutan that has a similar taste to lychees also contains many nutrients that are good for the body.
Curious? You can see the explanation below.
High Fiber Low Calories
Rambutan has a high fiber content and is low in calories. This fruit can make you feel full for a long time because of the fiber content and high water content. It also helps control hunger and lose weight. One serving of about 100 grams of rambutan contains 84 calories. If you follow a 2000 calorie diet, it accounts for 4.3% of the calories consumed daily, as quoted from the Livestrong site.
Vitamin C
According to the Heal With Food website, in 100 grams of rambutan, it contains 40 mg of vitamin C, equivalent to 66% of the recommended daily value. Vitamin C works to increase the body's immunity, especially from the flu, also to increase the body's natural ability to detox heavy metals and poisons. In addition, adequate consumption of vitamin C makes skin healthy and youthful by counteracting free radicals and accelerating the production of new collagen.
Fever; Cough; Cold
At present, there are still many parents who do not know what to do if your child has a fever accompanied by cough; cold
Copper
Compared to other fruits, rambutan is also a good source of copper. For every 100 grams of serving, there is 0.18 mg or equal to 9% of the recommended nutritional requirements. Although the body only requires a small amount of this mineral, its benefits are very important for the body. According to the Heal With Food website, lack of copper can cause anemia, high cholesterol levels, frequent infections, and fatigue. In addition, copper is also needed for healthy hair growth and prevent gray hair.
Iron and Phosphorus
A serving of 100 grams of rambutan provides an iron supply of 13.8-31.2% of the amount needed every day. According to the Livestrong website, iron helps prevent fatigue and dizziness caused by anemia. In addition, rambutan also contributes phosphorus 4.3% of the recommended daily intake. Phosphorus helps filter toxins in the kidneys and is needed for growth, maintenance, and repair of body cells.
While in rambutan season, it never hurts to include this fruit as a variation in getting nutrition and its health benefits for your body.
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