Healthful Foods for Gallbladder and Help Diets

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Makanan yang menyehatkan Kantung Empedu dan Membantu Diet

Bile is a bitter alkaline and yellowish-green liquid because it contains the pigment bilirubin, biliverdin, and urobilin, which is secreted by liver hepatocytes in most vertebrates.


Every day Bile is secreted by the liver as much as 500-1000cc where the secretion runs continuously, the amount secreted will increase if digesting fat. In some species, bile is stored in the gallbladder and released into the duodenum to aid the digestion of food. An eggplant-shaped gallbladder is a muscular membrane, located in a lobe next to the surface below the liver to the front edge, 8-12 cm long, with a capacity of 60 mL. The bile layer (bag) consists of the serous / pariental outer layer, the muscular layer of the lining, the inner mucous / visceral layer which is also called the mucous membrane.


Parts of Gallbladder:

1. Fundus vesika felea, is the last part of the gallbladder after the corpus vesika felea.

2. Vespica vesika felea, part of the gallbladder which contains bile sap (bile fluid).

3. Bladder neck, is the neck of the gallbladder that is the first channel for the entry of bile into the gallbladder.

4. Cystic duct, 3 cm in length runs from the neck of the gallbladder and connects with the hepatic duct, forming a bile duct into the duodenum.

5. Hepatic duct, the outlet of the neck.

6. Ductus keledokus, the channel that carries bile sap into the duodenum.


One of the functions of the liver is to remove bile, normally bile is produced between 600-1200 ml / day. Gallbladder is able to store about 45 ml of bile. Beyond mealtime, bile is temporarily stored in the gallbladder, and experiences concentrations of about 50 percent.


The wrong diet process will actually form stones in the gall bladder. Then, how to determine a good diet so that gallbladder health can be maintained? The following types of foods that are good for consumption:


Fruits

Fruits contain high levels of vitamins and minerals and fiber, so they can help maintain the health of your gallbladder. regular consumption of fruits will help your bladder's performance become lighter. In addition, fruits also contain antioxidants. The following types of good fruit:
  1.     Apple
  2.     Banana
  3.     Avocado
  4.     Papaya
  5.     Orange
  6.     Berry
  7.     Melon


Vegetables

Just like fruits, vegetables also contain fiber, antioxidants and vitamins that are very good for the health of your gallbladder. The following types of vegetables are good for the health of your bile:
  1.     Spinach
  2.     Cabbage
  3.     Broccoli
  4.     Carrot
  5.     Other green vegetables

Vegetable oil

Vegetable oil is a type of oil that contains cholesterol and fatty acids, as well as low trans fats. If using ordinary cooking oil, cholesterol and fat contained in ordinary cooking oil will interfere with the work of the gall bladder. It is recommended to use vegetable oils, such as:
  1.     Olive oil
  2.     Canola oil
  3.     Coconut oil, not palm oil.

Nuts

This type of beans is a very high fiber-rich food. This high fiber can help to smooth digestion, and can maintain the health of the gall bladder. In the presence of fiber, the work of the gallbladder will be reduced, because it can absorb fat and cholesterol better so there is no buildup. The following types of beans are good for gall bladder:
  1.     Edamame beans
  2.     White Beans
  3.     Red beans
  4.     Green beans
  5.     Soybeans

Grains

Grains have a higher nutritional content and are complete for consumption. Some seeds contain fiber and vitamins that are good for gall bladder health. The following types of seeds are good for gall bladder:
  1.     Brown rice
  2.     Wheat
  3.     Kinoa
  4.     Barley



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