Specifically, the digestive system functions to take food, break it down into smaller nutritional molecules, absorb these molecules into the bloodstream, and then cleanse the body of leftover digestion.
The internal organs that are included in the digestive system are divided into two groups:
Digestive tract
The digestive tract is a continuous channel in the form of a tube surrounded by muscles. The digestive tract digests food, breaks it down into smaller parts and absorbs the passage into the blood vessels. The organs included are: mouth, pharynx, esophagus, stomach, small intestine and large intestine. From the large intestine food will be discharged out of the body through the anus.
Additional digestive organs
These additional digestive organs function to assist the digestive tract in doing its work. Teeth and tongue are in the oral cavity, gallbladder and digestive glands will be connected to the digestive tract through a channel. Additional digestive glands will produce secretions which contribute to the breakdown of food ingredients. Teeth, tongue, gallbladder, some digestive glands such as salivary glands, liver and pancreas.
Any of us is obliged to maintain the health of the digestive system in the body, while some tips for maintaining a healthy digestive system are quoted from carakhasiat Benefit.com as follows.
1. Exercise regularly
Regular exercise can help food move more easily through the digestive system, thereby reducing the risk of constipation. Regular exercise also helps maintain ideal body weight or healthy, which is good for digestive health. Make a regular exercise schedule that you do in a week. Also read: Disease due to lack of exercise.
2. Limit foods that contain lots of fat
Fatty foods generally tend to slow down the digestive process, making you more susceptible to constipation. But it is also important to get some fat from the diet. Adding high-fiber foods to fatty foods can make it easier on the digestive system.
3. Consumption of fiber
There are two types of dietary fiber, namely soluble and insoluble fiber. Each is useful to help the digestive system, but in a different way. Soluble type fibers are indigestible by the body, thus helping to collect all impurities. Soluble fiber is useful to prevent dirt that is too runny. Good sources of soluble fiber include wheat bran, oats, vegetables, and grains.
4. Diets high in fiber
Eating foods that are high in fiber such as whole grains, vegetables, nuts, and fruits can improve your digestive health. Fiber is useful to help keep food moving easily through the digestive tract, thereby reducing the risk of constipation. It can also help prevent or treat various digestive problems, such as hemorrhoids and irritable bowel syndrome. In addition, this can also help maintain ideal body weight.
5. Eat regularly according to schedule
Eating foods and snacks on a regular schedule can help maintain the health of the digestive system. Starting from eating breakfast, lunch, dinner, and snacks at the same time every day.
6. Sufficient fluid intake
Drinking lots of water is good for digestive health. The role of water in the digestive system is to help dissolve fat and soluble fiber, making it easy to get through it.
7. Choosing lean meat:
Protein is one important component that must be added to a healthy diet, but the addition of fat from meat can cause digestive discomfort. When you eat meat, choose thin slices without fat, and poultry meat without the skin.
Any of us is obliged to maintain the health of the digestive system in the body, while some tips for maintaining a healthy digestive system are quoted from carakhasiat Benefit.com as follows.
1. Exercise regularly
Regular exercise can help food move more easily through the digestive system, thereby reducing the risk of constipation. Regular exercise also helps maintain ideal body weight or healthy, which is good for digestive health. Make a regular exercise schedule that you do in a week. Also read: Disease due to lack of exercise.
2. Limit foods that contain lots of fat
Fatty foods generally tend to slow down the digestive process, making you more susceptible to constipation. But it is also important to get some fat from the diet. Adding high-fiber foods to fatty foods can make it easier on the digestive system.
3. Consumption of fiber
There are two types of dietary fiber, namely soluble and insoluble fiber. Each is useful to help the digestive system, but in a different way. Soluble type fibers are indigestible by the body, thus helping to collect all impurities. Soluble fiber is useful to prevent dirt that is too runny. Good sources of soluble fiber include wheat bran, oats, vegetables, and grains.
4. Diets high in fiber
Eating foods that are high in fiber such as whole grains, vegetables, nuts, and fruits can improve your digestive health. Fiber is useful to help keep food moving easily through the digestive tract, thereby reducing the risk of constipation. It can also help prevent or treat various digestive problems, such as hemorrhoids and irritable bowel syndrome. In addition, this can also help maintain ideal body weight.
5. Eat regularly according to schedule
Eating foods and snacks on a regular schedule can help maintain the health of the digestive system. Starting from eating breakfast, lunch, dinner, and snacks at the same time every day.
6. Sufficient fluid intake
Drinking lots of water is good for digestive health. The role of water in the digestive system is to help dissolve fat and soluble fiber, making it easy to get through it.
7. Choosing lean meat:
Protein is one important component that must be added to a healthy diet, but the addition of fat from meat can cause digestive discomfort. When you eat meat, choose thin slices without fat, and poultry meat without the skin.
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